Light Spelt Bread
Medium GI
GL 9.3 per typical slice (30 g) · GL 31 per 100 g
- Low in saturated fats
- High glycemic load (31)
Light Spelt Bread has a glycemic index of 65, higher than plain Spelt bread (54). One typical slice (30 g) adds a glycemic load of 9.3.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 16 per 100 g Sprouting increases nutrient bioavailability and lowers the glycemic impact compared to standard light spelt flour.
Sprouted whole grain bread - GL 1.5 per 100 g This grain-free option is significantly lower in carbohydrates and higher in healthy fats and fiber, leading to a minimal blood sugar response.
Gluten-free flaxseed bread - GL 22 per 100 g The high fiber content and use of whole rye berries result in a much lower glycemic index and a more sustained energy release.
Pumpernickel bread
Forms of Spelt bread
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Light Spelt Bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 47 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.1 g |
| Insoluble | 2.4 g |
| Protein | 8.5 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Low in saturated fats
- Contains no added sugars
- Minimal processing level
- High glycemic load (31)
- Low fiber-to-carbohydrate ratio
- Refined grain structure promotes rapid glucose spikes
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Light Spelt Bread?
Light Spelt Bread has a glycemic index of 65 (Moderate). One typical slice (30 g) has a glycemic load of 9.3; per 100 g the glycemic load is 31.
Is Light Spelt Bread good for people with insulin resistance?
Light Spelt Bread has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Sprouted whole grain bread.
Which form of Spelt bread has the lowest glycemic load?
Among the forms of Spelt bread in this database, Whole spelt bread has the lowest glycemic load (20 per 100 g).
Check Light Spelt Bread in the Logi app, with your portion.
