Spelt bread
Low GI
GL 10.8 per piece (45 g) · GL 24 per 100 g
- Higher fiber than white bread
- Moderate sodium content
Spelt bread has a glycemic index of 54 (Low). One piece (45 g) adds a glycemic load of 10.8.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Instead of this
- GL 14 per 100 g Flaxseed bread offers a similar texture and usage to spelt bread but significantly lowers the glycemic load from 24 to 14.
Flaxseed bread - GL 1 per 100 g Cauliflower flats are a highly effective, low-glycemic alternative that drastically reduces the glycemic load from 24 to 1.
Cauliflower rounds (baked, made from riced cauliflower and eggs)
Forms of Spelt bread
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Spelt bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 slice | 45 g | 10.8 |
| 2 slices | 90 g | 21.6 |
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 2.2 g |
| Natural | 2.2 g |
| Added | 0 g |
| Fiber | 5.5 g |
| Soluble | 1.7 g |
| Insoluble | 3.8 g |
| Protein | 9 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Higher fiber than white bread
- Contains more micronutrients
- Lower glycemic index than white bread
- Moderate sodium content
- Still a processed grain product
- Contains gluten
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Spelt bread?
Spelt bread has a glycemic index of 54 (Low). One piece (45 g) has a glycemic load of 10.8; per 100 g the glycemic load is 24.
Is Spelt bread good for people with insulin resistance?
Spelt bread has a low glycemic index (54), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Spelt bread has the lowest glycemic load?
Among the forms of Spelt bread in this database, Whole spelt bread has the lowest glycemic load (20 per 100 g).
Check Spelt bread in the Logi app, with your portion.
