Spelt harvest bread
Medium GI
GL 28 per 100 g
- Contains whole grains (spelt)
- Moderate glycemic load
Spelt harvest bread has a glycemic index of 60, higher than plain Spelt bread (54).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 18 per 100 g Sprouted grain bread significantly lowers the glycemic load from 28 to 16, providing a much steadier energy release.
Sprouted bread - GL 14 per 100 g Chia seed bread offers a substantial reduction in glycemic load (from 28 to 14) and a lower GI, helping to prevent blood sugar spikes.
Chia seed bread - GL 14 per 100 g Flaxseed bread is a great alternative that cuts the glycemic load in half compared to spelt bread, supporting better glucose control.
Flaxseed bread
Forms of Spelt bread
Logi · Manage Insulin Resistance
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Spelt harvest bread is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 47 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 8 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 450 mg |
Processing Level
Why this score?
- Contains whole grains (spelt)
- Moderate fiber content
- Moderate glycemic load
- Processed grain product
- Contains sodium
Calculate the glycemic load of a meal with Spelt harvest bread
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Spelt harvest bread?
Spelt harvest bread has a glycemic index of 60 (Moderate) and a glycemic load of 28 per 100 g.
Is Spelt harvest bread good for people with insulin resistance?
Spelt harvest bread has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Sprouted bread.
Which form of Spelt bread has the lowest glycemic load?
Among the forms of Spelt bread in this database, Whole spelt bread has the lowest glycemic load (20 per 100 g).
Check Spelt harvest bread in the Logi app, with your portion.
