Spelt harvest bread
Logi · Manage Insulin Resistance
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Spelt harvest bread has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 28 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Spelt harvest bread ranks above average in glycemic index.
Spelt harvest bread is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 6/10
Why this score?
- ✓ Contains whole grains (spelt)
- ✓ Moderate fiber content
- ✗ Moderate glycemic load
- ✗ Processed grain product
- ✗ Contains sodium
Processing Level
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 47g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 5g |
| Soluble | 1.5g |
| Insoluble | 3.5g |
| Protein | 8g |
| Fat | 2.5g |
| Saturated | 0.4g |
| Unsaturated | 2.1g |
| Sodium | 450mg |
Frequently Asked Questions
What is the glycemic index of Spelt harvest bread?
Spelt harvest bread has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 28 per 100g, it has a significant impact on blood sugar.
Is Spelt harvest bread good for people with insulin resistance?
Spelt harvest bread has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Spelt harvest bread affect blood sugar?
Spelt harvest bread has a glycemic load of 28 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →