Whole spelt bread
Low GI
GL 20 per 100 g
- High fiber content
- Moderate sodium content
Whole spelt bread has a glycemic index of 50, lower than plain Spelt bread (54).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Spelt bread
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Whole spelt bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 230 kcal |
| Carbohydrates | 41 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 8.5 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 450 mg |
Processing Level
Why this score?
- High fiber content
- Moderate glycemic index
- Contains plant protein
- Moderate sodium content
- Contains gluten
- Moderate glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole spelt bread?
Whole spelt bread has a glycemic index of 50 (Low) and a glycemic load of 20 per 100 g.
Is Whole spelt bread good for people with insulin resistance?
Whole spelt bread has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Spelt bread has the lowest glycemic load?
Whole spelt bread has the lowest glycemic load of all forms of Spelt bread in this database (20 per 100 g).
Check Whole spelt bread in the Logi app, with your portion.
