Danish pastry with plum jam
Medium GI
GL 43.2 per typical piece (120 g) · GL 36 per 100 g
- Source of energy from carbohydrates
- High glycemic load
Danish pastry with plum jam has a glycemic index of 65, lower than plain Croissant (67). One typical piece (120 g) adds a glycemic load of 43.2.
Updated Feb 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 23 per 100 g They have a lower index and glycemic load and more fiber than traditional croissants.
Whole grain croissant - GL 11 per 100 g Oatmeal has a low glycemic index and a lot of fiber, which helps control blood sugar levels.
Oatmeal with Plum Jam - GL 16 per 100 g Buckwheat is characterized by a low GI and a high content of nutrients, which is beneficial for a diet with insulin resistance.
Buckwheat Pancakes with Sugar-Free Jam
Forms of Croissant
- GI 67 · GL 28.4 per 100 g
Croissant - GI 65 · GL 18 per 100 g hamcheese
Ham and cheese croissant - Sugar-free chocolate croissantGI 55 · GL 21 per 100 g chocolatesugar free
- GI 55 · GL 23 per 100 g whole Whole grain croissant
- GI 70 · GL 34 per 100 g chocolate
Chocolate croissant - GI 65 · GL 39 per 100 g shortcrust pastrywith jam
Crescent pastries with plum jam
Logi · Manage Insulin Resistance
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Danish pastry with plum jam is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 330 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 18 g |
| Natural | 6 g |
| Added | 12 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 6 g |
| Fat | 9 g |
| Saturated | 4 g |
| Unsaturated | 5 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Source of energy from carbohydrates
- Contains a small amount of protein
- High glycemic load
- High content of added sugars
- Low fiber content
Calculate the glycemic load of a meal with Danish pastry with plum jam
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Danish pastry with plum jam?
Danish pastry with plum jam has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 43.2; per 100 g the glycemic load is 36.
Is Danish pastry with plum jam good for people with insulin resistance?
Danish pastry with plum jam has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Whole grain croissant.
Which form of Croissant has the lowest glycemic load?
Among the forms of Croissant in this database, Ham and cheese croissant has the lowest glycemic load (18 per 100 g).
Check Danish pastry with plum jam in the Logi app, with your portion.
