Chocolate croissant
High GI
GL 5.1 per typical tablespoon (15 g) · GL 34 per 100 g
- Source of energy
- Very high glycemic load
Chocolate croissant has a glycemic index of 70, higher than plain Croissant (67). One typical tablespoon (15 g) adds a glycemic load of 5.1.
Updated Nov 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 21 per 100 g Lower glycemic load and more fiber than the 7Days chocolate croissant.
Wholegrain spelt flour baked product - GL 30 per 100 g Thanks to oatmeal and the lack of added sugar, it has a lower GI and positively affects glycemic stability.
Homemade oatmeal cookie (whole grain oats, no added sugars) - GL 19 per 100 g Contains more fiber, less sugar, and has a lower glycemic index compared to the 7Days croissant.
Whole Grain Banana Bread
Forms of Croissant
- GI 67 · GL 28.4 per 100 g
Croissant - GI 65 · GL 18 per 100 g hamcheese
Ham and cheese croissant - Sugar-free chocolate croissantGI 55 · GL 21 per 100 g chocolatesugar free
- GI 55 · GL 23 per 100 g whole
Whole grain croissant - GI 65 · GL 36 per 100 g yeastwith jam
Danish pastry with plum jam - GI 65 · GL 39 per 100 g shortcrust pastrywith jam
Crescent pastries with plum jam
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Chocolate croissant is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 48 g |
| Sugars (Total) | 19 g |
| Natural | 2 g |
| Added | 17 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 7 g |
| Fat | 21 g |
| Saturated | 10 g |
| Unsaturated | 9 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Source of energy
- Protein content
- Very high glycemic load
- High saturated fat content
- A lot of added sugar
Calculate the glycemic load of a meal with Chocolate croissant
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chocolate croissant?
Chocolate croissant has a glycemic index of 70 (High). One typical tablespoon (15 g) has a glycemic load of 5.1; per 100 g the glycemic load is 34.
Is Chocolate croissant good for people with insulin resistance?
Chocolate croissant has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Wholegrain spelt flour baked product.
Which form of Croissant has the lowest glycemic load?
Among the forms of Croissant in this database, Ham and cheese croissant has the lowest glycemic load (18 per 100 g).
Check Chocolate croissant in the Logi app, with your portion.
