Wholegrain spelt flour baked product

GI 50 · LowGL 25.2 / piece7/10

Low GI

50 GI

GL 25.2 per typical piece (120 g) · GL 21 per 100 g

Logi score 7/10

Wholegrain spelt flour baked product has a glycemic index of 50 (Low). One typical piece (120 g) adds a glycemic load of 25.2.

Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Almond flour
GL 0.3 per 100 g It has a significantly lower glycemic load and higher healthy fat content, making it ideal for managing insulin levels.
Coconut flour
GL 26.5 per 100 g It is extremely high in fiber and low in net carbohydrates, which prevents rapid blood sugar spikes.
Lupin flour
GL 4.5 per 100 g The high protein and fiber content creates a very low glycemic response compared to traditional grain-based flours.

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Wholegrain spelt flour baked product is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

250

Calories

42 g

Carbs

10 g

Protein

3 g

Fat

per 100g

Calories	250 kcal
Carbohydrates	42 g
Sugars (Total)	2 g
Natural	2 g
Added	0 g
Fiber	7 g
Soluble	2.1 g
Insoluble	4.9 g
Protein	10 g
Fat	3 g
Saturated	0.5 g
Unsaturated	2 g
Sodium	400 mg

Processing Level

60%

Moderate

Calculate the glycemic load of a meal with Wholegrain spelt flour baked product

Allergens

Contains: gluten

May contain: eggsmilksoytree nutssesame

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Wholegrain spelt flour baked product?

Wholegrain spelt flour baked product has a glycemic index of 50 (Low). One typical piece (120 g) has a glycemic load of 25.2; per 100 g the glycemic load is 21.

Is Wholegrain spelt flour baked product good for people with insulin resistance?

Wholegrain spelt flour baked product has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Wholegrain spelt flour baked product affect blood sugar?

Wholegrain spelt flour baked product has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels.

Check Wholegrain spelt flour baked product in the Logi app, with your portion.