Crepe with jam
Medium GI
GL 26 per 100 g
- Contains some protein
- High added sugar content
Crepe with jam has a glycemic index of 65 (Moderate).
Updated Sep 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Almond flour batterGL 3 per 100 g This swap significantly lowers the glycemic load from 26 to 3, providing a much steadier energy release while maintaining the crepe experience.
- GL 3 per 100 g This provides a protein-rich alternative that replaces the high-sugar jam with berries, dropping the GL from 26 to 3.
Low-fat cottage cheese blended with mashed berries - GL 11 per 100 g Buckwheat offers a more complex carbohydrate profile than traditional flour, reducing the GL by more than half.
Buckwheat pancakes (galettes)
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Crepe with jam is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 40 g |
| Sugars (Total) | 18 g |
| Natural | 8 g |
| Added | 10 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 4 g |
| Fat | 5 g |
| Saturated | 1.5 g |
| Unsaturated | 3.5 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Contains some protein
- Provides quick energy
- High added sugar content
- High glycemic load
- Moderately processed
Calculate the glycemic load of a meal with Crepe with jam
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Crepe with jam?
Crepe with jam has a glycemic index of 65 (Moderate) and a glycemic load of 26 per 100 g.
Is Crepe with jam good for people with insulin resistance?
Crepe with jam has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour batter.
How does Crepe with jam affect blood sugar?
Crepe with jam has a glycemic load of 26 per 100g, which indicates a significant impact on blood sugar levels.
Check Crepe with jam in the Logi app, with your portion.
