Croissant with cream
Medium GI
GL 25 per 100 g
- Source of energy
- High in saturated fat
Croissant with cream has a glycemic index of 65 (Moderate).
Updated Aug 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This swap offers a significantly lower GL of 1 compared to 25, providing a much more stable blood sugar response while satisfying a craving for a creamy treat.
Plain greek yogurt with cinnamon and walnuts - GL 8 per 100 g This muffin uses almond flour to achieve a much lower GL of 8, making it a steadier, fiber-rich alternative to a traditional pastry.
Almond flour carrot muffin (no added sugar)
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Croissant with cream is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 390 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 13 g |
| Natural | 3 g |
| Added | 10 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 6 g |
| Fat | 24 g |
| Saturated | 14 g |
| Unsaturated | 9 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Source of energy
- Contains some protein
- High in saturated fat
- High added sugar content
- Ultra-processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Croissant with cream?
Croissant with cream has a glycemic index of 65 (Moderate) and a glycemic load of 25 per 100 g.
Is Croissant with cream good for people with insulin resistance?
Croissant with cream has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Plain greek yogurt with cinnamon and walnuts.
How does Croissant with cream affect blood sugar?
Croissant with cream has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.
Check Croissant with cream in the Logi app, with your portion.
