Cream sandwich biscuit
High GI
GL 49 per 100 g
- Provides quick energy
- High sugar content
Cream sandwich biscuit has a glycemic index of 70 (High).
Updated Oct 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- A handful of walnuts and a square of dark chocolate (>85% cocoa)GL 2 per 100 g This swap offers a significantly lower glycemic load (2 vs 49) and glycemic index (15 vs 70), providing a much more stable blood sugar response.
- GL 2 per 100 g This option provides a substantial reduction in glycemic load (2 vs 49) while adding protein and fiber to help slow glucose absorption.
Greek yogurt with berries and chia seeds
Logi · Manage Insulin Resistance
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Cream sandwich biscuit is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 480 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 35 g |
| Natural | 5 g |
| Added | 30 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 4 g |
| Fat | 20 g |
| Saturated | 10 g |
| Unsaturated | 8 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Provides quick energy
- Convenient snack option
- High sugar content
- Ultra-processed
- Low fiber and protein
Calculate the glycemic load of a meal with Cream sandwich biscuit
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cream sandwich biscuit?
Cream sandwich biscuit has a glycemic index of 70 (High) and a glycemic load of 49 per 100 g.
Is Cream sandwich biscuit good for people with insulin resistance?
Cream sandwich biscuit has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is A handful of walnuts and a square of dark chocolate (>85% cocoa).
How does Cream sandwich biscuit affect blood sugar?
Cream sandwich biscuit has a glycemic load of 49 per 100g, which indicates a significant impact on blood sugar levels.
Check Cream sandwich biscuit in the Logi app, with your portion.
