Vanilla cream
Medium GI
GL 2.1 per typical tablespoon (15 g) · GL 14 per 100 g
- Contains some protein
- High added sugar content
Vanilla cream has a glycemic index of 65, higher than plain Cream (30). One typical tablespoon (15 g) adds a glycemic load of 2.1.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g It provides a significantly higher protein content and contains zero added sugars, making it much better for blood glucose control.
Thick, creamy yogurt sweetened with stevia - GL 3 per 100 g It is rich in fiber and healthy fats, which drastically reduces the glycemic impact compared to a traditional sugar-based cream.
Chia pudding
Forms of Cream
- GI 30 · GL 1 per 100 g
Cream - GI 10 · GL 0.4 per 100 g scallion
Scallion cream - GI 15 · GL 1 per 100 g semi skimmed
18% Cream - Mascarpone pistachio dessert with natural sweetenerGI 20 · GL 2 per 100 g pistachiomascarpone
- GI 55 · GL 11 per 100 g strawberry
Strawberry cream - GI 55 · GL 15 per 100 g chocolate
Cream with cocoa - GI 50 · GL 23 per 100 g dried
Powdered cream - +8 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Vanilla cream is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 16 g |
| Natural | 4 g |
| Added | 12 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 3.5 g |
| Fat | 4 g |
| Saturated | 2.5 g |
| Unsaturated | 1.5 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Contains some protein
- Low to moderate calorie density
- High added sugar content
- Lack of dietary fiber
- Moderate-high glycemic index
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vanilla cream?
Vanilla cream has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) has a glycemic load of 2.1; per 100 g the glycemic load is 14.
Is Vanilla cream good for people with insulin resistance?
Vanilla cream has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Thick, creamy yogurt sweetened with stevia.
Which form of Cream has the lowest glycemic load?
Among the forms of Cream in this database, Scallion cream has the lowest glycemic load (0.4 per 100 g).
Check Vanilla cream in the Logi app, with your portion.
