Scallion cream
Low GI
GL 0.1 per typical tablespoon (15 g) · GL 0.4 per 100 g
- Very low glycemic load and index
- High saturated fat content
Scallion cream has a glycemic index of 10, lower than plain Cream (30). One typical tablespoon (15 g) adds a glycemic load of 0.1.
Updated Oct 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Greek yogurt provides more protein, less saturated fat, and beneficial probiotics compared to cream.
Nonfat greek yogurt herb dip - GL 1 per 100 g Silken tofu is low in saturated fat and provides plant-based protein, making it better for heart health and insulin resistance.
Silken tofu herb spread - GL 1 per 100 g Low-fat cottage cheese lowers saturated fat intake and increases protein, benefitting blood sugar control.
Low-fat cottage cheese with scallions and fresh herbs
Forms of Cream
- GI 30 · GL 1 per 100 g
Cream - GI 15 · GL 1 per 100 g semi skimmed
18% Cream - Mascarpone pistachio dessert with natural sweetenerGI 20 · GL 2 per 100 g pistachiomascarpone
- GI 55 · GL 11 per 100 g strawberry
Strawberry cream - GI 65 · GL 14 per 100 g vanilla
Vanilla cream - GI 55 · GL 15 per 100 g chocolate
Cream with cocoa - GI 50 · GL 23 per 100 g dried
Powdered cream - +8 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Scallion cream is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 2.5 g |
| Fat | 22 g |
| Saturated | 14 g |
| Unsaturated | 7 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- Very low glycemic load and index
- No added sugars
- Contains beneficial herbs
- High saturated fat content
- Moderate sodium level
- Low fiber and protein
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Scallion cream?
Scallion cream has a glycemic index of 10 (Low). One typical tablespoon (15 g) has a glycemic load of 0.1; per 100 g the glycemic load is 0.4.
Is Scallion cream good for people with insulin resistance?
Scallion cream has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cream has the lowest glycemic load?
Scallion cream has the lowest glycemic load of all forms of Cream in this database (0.4 per 100 g).
Check Scallion cream in the Logi app, with your portion.
