Cream with cocoa
Medium GI
GL 15 per 100 g
- Contains some protein
- High added sugar content
Cream with cocoa has a glycemic index of 55, higher than plain Cream (30).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Homemade almond butter, cocoa, and erythritol spreadGL 1 per 100 g It replaces refined sugars with natural fats and fiber, significantly lowering the glycemic impact.
- GL 1 per 100 g Avocado provides healthy monounsaturated fats and fiber, creating a much lower glycemic load than traditional cocoa spreads.
Avocado chocolate mousse (with monk fruit)
Forms of Cream
- GI 30 · GL 1 per 100 g
Cream - GI 10 · GL 0.4 per 100 g scallion
Scallion cream - GI 15 · GL 1 per 100 g semi skimmed
18% Cream - Mascarpone pistachio dessert with natural sweetenerGI 20 · GL 2 per 100 g pistachiomascarpone
- GI 55 · GL 11 per 100 g strawberry
Strawberry cream - GI 65 · GL 14 per 100 g vanilla
Vanilla cream - GI 50 · GL 23 per 100 g dried
Powdered cream - +8 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cream with cocoa is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 22 g |
| Natural | 4 g |
| Added | 18 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 3 g |
| Fat | 16 g |
| Saturated | 10 g |
| Unsaturated | 5 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Contains some protein
- Moderate glycemic index
- High added sugar content
- Low fiber-to-carbohydrate ratio
- Contains saturated fats
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cream with cocoa?
Cream with cocoa has a glycemic index of 55 (Moderate) and a glycemic load of 15 per 100 g.
Is Cream with cocoa good for people with insulin resistance?
Cream with cocoa has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Homemade almond butter, cocoa, and erythritol spread.
Which form of Cream has the lowest glycemic load?
Among the forms of Cream in this database, Scallion cream has the lowest glycemic load (0.4 per 100 g).
Check Cream with cocoa in the Logi app, with your portion.
