Low-fat cottage cheese with scallions and fresh herbs
Low GI
GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g
- Low glycemic load
- Processed dairy
Low-fat cottage cheese with scallions and fresh herbs has a glycemic index of 27, higher than plain Cottage cheese (10). One typical tablespoon (15 g) adds a glycemic load of 0.2.
Updated Feb 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cottage cheese
- GI 10 · GL 1 per 100 g
Cottage cheese - GI 27 · GL 1 per 100 g albumin
Albumin Cottage Cheese - GI 35 · GL 1 per 100 g brand: bieluch
Bieluch Full-Fat Cheese - GI 27 · GL 1 per 100 g blended
Blended cottage cheese (low-fat, high-protein) - GI 30 · GL 1 per 100 g cinnamon
Cinnamon cottage cheese - Cottage cheeseGI 27 · GL 1 per 100 g pickledfull fat
- GI 30 · GL 1 per 100 g with hemp seeds
Cottage cheese enriched with hemp seeds - +21 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Low-fat cottage cheese with scallions and fresh herbs is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 75 kcal |
| Carbohydrates | 2.5 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 0.3 g |
| Soluble | 0.1 g |
| Insoluble | 0.2 g |
| Protein | 11 g |
| Fat | 1.5 g |
| Saturated | 1 g |
| Unsaturated | 0.5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Low glycemic load
- Good source of protein
- Low fat content
- Processed dairy
- High sodium content
- Low fiber content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Low-fat cottage cheese with scallions and fresh herbs?
Low-fat cottage cheese with scallions and fresh herbs has a glycemic index of 27 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.
Is Low-fat cottage cheese with scallions and fresh herbs good for people with insulin resistance?
Low-fat cottage cheese with scallions and fresh herbs has a low glycemic index (27), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cottage cheese has the lowest glycemic load?
Low-fat cottage cheese with scallions and fresh herbs has the lowest glycemic load of all forms of Cottage cheese in this database (1 per 100 g).
Check Low-fat cottage cheese with scallions and fresh herbs in the Logi app, with your portion.
