Bieluch Full-Fat Cheese
Low GI
GL 1 per 100 g
- Low glycemic load
- High saturated fat content
Bieluch Full-Fat Cheese has a glycemic index of 35, higher than plain Cottage cheese (10).
Updated Oct 15, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cottage cheese
- GI 10 · GL 1 per 100 g
Cottage cheese - GI 27 · GL 1 per 100 g albumin
Albumin Cottage Cheese - GI 27 · GL 1 per 100 g blended
Blended cottage cheese (low-fat, high-protein) - GI 30 · GL 1 per 100 g cinnamon
Cinnamon cottage cheese - Cottage cheeseGI 27 · GL 1 per 100 g pickledfull fat
- GI 30 · GL 1 per 100 g with hemp seeds
Cottage cheese enriched with hemp seeds - Cottage cheese with probiotic culturesGI 27 · GL 1 per 100 g with probiotics
- +21 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Bieluch Full-Fat Cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 130 kcal |
| Carbohydrates | 3.5 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 8 g |
| Fat | 9 g |
| Saturated | 6 g |
| Unsaturated | 3 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- Low glycemic load
- Source of protein
- Low level of processing
- High saturated fat content
- No fiber
- Moderate calorie content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bieluch Full-Fat Cheese?
Bieluch Full-Fat Cheese has a glycemic index of 35 (Low) and a glycemic load of 1 per 100 g.
Is Bieluch Full-Fat Cheese good for people with insulin resistance?
Bieluch Full-Fat Cheese has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cottage cheese has the lowest glycemic load?
Bieluch Full-Fat Cheese has the lowest glycemic load of all forms of Cottage cheese in this database (1 per 100 g).
Check Bieluch Full-Fat Cheese in the Logi app, with your portion.
