Blended cottage cheese (low-fat, high-protein)
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- Very low glycemic load and index
- Moderate sodium content
Blended cottage cheese (low-fat, high-protein) has a glycemic index of 27, higher than plain Cottage cheese (10). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Oct 22, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cottage cheese
- GI 10 · GL 1 per 100 g
Cottage cheese - GI 27 · GL 1 per 100 g albumin
Albumin Cottage Cheese - GI 35 · GL 1 per 100 g brand: bieluch
Bieluch Full-Fat Cheese - GI 30 · GL 1 per 100 g cinnamon
Cinnamon cottage cheese - Cottage cheeseGI 27 · GL 1 per 100 g pickledfull fat
- GI 30 · GL 1 per 100 g with hemp seeds
Cottage cheese enriched with hemp seeds - Cottage cheese with probiotic culturesGI 27 · GL 1 per 100 g with probiotics
- +21 more
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Blended cottage cheese (low-fat, high-protein) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 80 kcal |
| Carbohydrates | 3.5 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 12 g |
| Fat | 2 g |
| Saturated | 1.3 g |
| Unsaturated | 0.7 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Very low glycemic load and index
- High protein content
- Low in saturated fat
- Moderate sodium content
- No fiber
- Dairy may not suit all
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Blended cottage cheese (low-fat, high-protein)?
Blended cottage cheese (low-fat, high-protein) has a glycemic index of 27 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Blended cottage cheese (low-fat, high-protein) good for people with insulin resistance?
Blended cottage cheese (low-fat, high-protein) has a low glycemic index (27), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cottage cheese has the lowest glycemic load?
Blended cottage cheese (low-fat, high-protein) has the lowest glycemic load of all forms of Cottage cheese in this database (1 per 100 g).
Check Blended cottage cheese (low-fat, high-protein) in the Logi app, with your portion.
