Chocolate milk drink
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Chocolate milk drink has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 12 per 100g, it has a moderate impact on blood sugar.
Compared to other sweets, Chocolate milk drink ranks above average in glycemic index.
Chocolate milk drink is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 2/10
Why this score?
- ✓ Contains some protein from milk
- ✓ Source of calcium
- ✗ High added sugar content
- ✗ Ultra-processed
- ✗ High in saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 140 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 15g |
| Natural | 2.0g |
| Added | 13g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.4g |
| Protein | 3g |
| Fat | 6g |
| Saturated | 3.5g |
| Unsaturated | 2g |
| Sodium | 60mg |
Frequently Asked Questions
What is the glycemic index of Chocolate milk drink?
Chocolate milk drink has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 12 per 100g, it has a moderate impact on blood sugar.
Is Chocolate milk drink good for people with insulin resistance?
Chocolate milk drink has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Chocolate milk drink affect blood sugar?
Chocolate milk drink has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →