Chocolate milk drink
Medium GI
GL 12 per 100 g
- Contains some protein from milk
- High added sugar content
Chocolate milk drink has a glycemic index of 65 (Moderate).
Updated Apr 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Related forms
- GI 25 · GL 2 per 100 g fiber
Fiber drink - GI 65 · GL 3 per 100 g canned
Canned drink (hydrate) - GI 45 · GL 3 per 100 g plant based
Plant-Based Drink - Cacao drinkGI 55 · GL 7 per 100 g chocolate
- Sugary drinkGI 63 · GL 7 per 100 g sugary
- Cereal coffeeGI 30 · GL 23 per 100 g brand: caro
- Propel drinkno GI brand: propel
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Chocolate milk drink is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 15 g |
| Natural | 2 g |
| Added | 13 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 3 g |
| Fat | 6 g |
| Saturated | 3.5 g |
| Unsaturated | 2 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Contains some protein from milk
- Source of calcium
- High added sugar content
- Ultra-processed
- High in saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chocolate milk drink?
Chocolate milk drink has a glycemic index of 65 (Moderate) and a glycemic load of 12 per 100 g.
Is Chocolate milk drink good for people with insulin resistance?
Chocolate milk drink has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Chocolate milk drink affect blood sugar?
Chocolate milk drink has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Check Chocolate milk drink in the Logi app, with your portion.
