Fiber drink
Low GI
GL 5.1 per glass (255 g) · GL 2 per 100 g
- Low glycemic load
- Contains added sugars
Fiber drink has a glycemic index of 25 (Low). One glass (255 g) adds a glycemic load of 5.1.
Updated Mar 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Related forms
- GI 65 · GL 3 per 100 g canned
Canned drink (hydrate) - GI 45 · GL 3 per 100 g plant based
Plant-Based Drink - Cacao drinkGI 55 · GL 7 per 100 g chocolate
- Sugary drinkGI 63 · GL 7 per 100 g sugary
- Chocolate milk drinkGI 65 · GL 12 per 100 g brand: monte
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- Propel drinkno GI brand: propel
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Fiber drink is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 25 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 2 g |
| Natural | 0 g |
| Added | 2 g |
| Fiber | 3.5 g |
| Soluble | 1.1 g |
| Insoluble | 2.4 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 15 mg |
Processing Level
Why this score?
- Low glycemic load
- High water content
- Contains dietary fiber
- Contains added sugars
- Minimal protein
- Moderately processed
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fiber drink?
Fiber drink has a glycemic index of 25 (Low). One glass (255 g) has a glycemic load of 5.1; per 100 g the glycemic load is 2.
Is Fiber drink good for people with insulin resistance?
Fiber drink has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fiber drink affect blood sugar?
Fiber drink has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Check Fiber drink in the Logi app, with your portion.
