Cereal coffee
Low GI
GL 57.5 per glass (250 g) · GL 23 per 100 g
- No caffeine
- Moderate glycemic load
Cereal coffee has a glycemic index of 30 (Low). One glass (250 g) adds a glycemic load of 57.5.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
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Cereal coffee is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 7 g |
| Natural | 7 g |
| Added | 0 g |
| Fiber | 10 g |
| Soluble | 3 g |
| Insoluble | 7 g |
| Protein | 4 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- No caffeine
- High fiber content
- Low fat
- Moderate glycemic load
- Processed product
- Contains some sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cereal coffee?
Cereal coffee has a glycemic index of 30 (Low). One glass (250 g) has a glycemic load of 57.5; per 100 g the glycemic load is 23.
Is Cereal coffee good for people with insulin resistance?
Cereal coffee has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cereal coffee affect blood sugar?
Cereal coffee has a glycemic load of 23 per 100g, which indicates a significant impact on blood sugar levels.
Check Cereal coffee in the Logi app, with your portion.
