Canned drink (hydrate)

GI 65 · ModerateGL 12 / can4/10

Medium GI

65 GI

GL 12 per typical can (400 g) · GL 3 per 100 g

Logi score 4/10

Low calorie
High added sugar

Canned drink (hydrate) has a glycemic index of 65 (Moderate). One typical can (400 g) adds a glycemic load of 12.

Updated Oct 21, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Canned drink (hydrate) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

5 g

Carbs

0 g

Protein

0 g

Fat

per 100g

Calories	20 kcal
Carbohydrates	5 g
Sugars (Total)	5 g
Natural	0 g
Added	5 g
Fiber	0 g
Soluble	0 g
Insoluble	0 g
Protein	0 g
Fat	0 g
Saturated	0 g
Unsaturated	0 g
Sodium	40 mg

Processing Level

90%

Highly Processed

Why this score?

Low calorie
No fat content
High added sugar
High glycemic index
No fiber or protein

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Canned drink (hydrate)?

Canned drink (hydrate) has a glycemic index of 65 (Moderate). One typical can (400 g) has a glycemic load of 12; per 100 g the glycemic load is 3.

Is Canned drink (hydrate) good for people with insulin resistance?

Canned drink (hydrate) has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.

How does Canned drink (hydrate) affect blood sugar?

Canned drink (hydrate) has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.

Check Canned drink (hydrate) in the Logi app, with your portion.