Plant-Based Drink

GI 45 · LowGL 4.5 / cup6/10

Low GI

45 GI

GL 4.5 per typical cup (150 g) · GL 3 per 100 g

Logi score 6/10

Low glycemic load
Low protein content

Plant-Based Drink has a glycemic index of 45 (Low). One typical cup (150 g) adds a glycemic load of 4.5.

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Plant-Based Drink is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

6 g

Carbs

1.2 g

Protein

1.5 g

Fat

per 100g

Calories	45 kcal
Carbohydrates	6 g
Sugars (Total)	3.5 g
Natural	1.5 g
Added	2 g
Fiber	0.5 g
Soluble	0.2 g
Insoluble	0.4 g
Protein	1.2 g
Fat	1.5 g
Saturated	0.2 g
Unsaturated	1.3 g
Sodium	40 mg

Processing Level

75%

Highly Processed

Why this score?

Low glycemic load
Low saturated fat content
Low processing level
Low protein content
Contains added sugars
Minimal fiber content

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Plant-Based Drink?

Plant-Based Drink has a glycemic index of 45 (Low). One typical cup (150 g) has a glycemic load of 4.5; per 100 g the glycemic load is 3.

Is Plant-Based Drink good for people with insulin resistance?

Plant-Based Drink has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Plant-Based Drink affect blood sugar?

Plant-Based Drink has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.

Check Plant-Based Drink in the Logi app, with your portion.