Sugary drink
Medium GI
GL 17.5 per glass (250 g) · GL 7 per 100 g
- Hidratación rápida
- Alto contenido de azúcar añadido
Sugary drink has a glycemic index of 63 (Moderate). One glass (250 g) adds a glycemic load of 17.5.
Updated Jun 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Related forms
- GI 25 · GL 2 per 100 g fiber
Fiber drink - GI 65 · GL 3 per 100 g canned
Canned drink (hydrate) - GI 45 · GL 3 per 100 g plant based
Plant-Based Drink - Cacao drinkGI 55 · GL 7 per 100 g chocolate
- Chocolate milk drinkGI 65 · GL 12 per 100 g brand: monte
- Cereal coffeeGI 30 · GL 23 per 100 g brand: caro
- Propel drinkno GI brand: propel
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Sugary drink is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 42 kcal |
| Carbohydrates | 10.6 g |
| Sugars (Total) | 10.6 g |
| Natural | 0 g |
| Added | 10.6 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 7 mg |
Processing Level
Why this score?
- Hidratación rápida
- Sin grasas
- Alto contenido de azúcar añadido
- Índice glucémico elevado
- Sin fibra ni micronutrientes relevantes
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sugary drink?
Sugary drink has a glycemic index of 63 (Moderate). One glass (250 g) has a glycemic load of 17.5; per 100 g the glycemic load is 7.
Is Sugary drink good for people with insulin resistance?
Sugary drink has a moderate glycemic index (63). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Sugary drink affect blood sugar?
Sugary drink has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Check Sugary drink in the Logi app, with your portion.
