Cacao drink
Medium GI
GL 17.5 per glass (250 g) · GL 7 per 100 g
- Relatively low glycemic load
- High added sugar content
Cacao drink has a glycemic index of 55 (Moderate). One glass (250 g) adds a glycemic load of 17.5.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Related forms
- GI 25 · GL 2 per 100 g fiber
Fiber drink - GI 65 · GL 3 per 100 g canned
Canned drink (hydrate) - GI 45 · GL 3 per 100 g plant based
Plant-Based Drink - Sugary drinkGI 63 · GL 7 per 100 g sugary
- Chocolate milk drinkGI 65 · GL 12 per 100 g brand: monte
- Cereal coffeeGI 30 · GL 23 per 100 g brand: caro
- Propel drinkno GI brand: propel
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Cacao drink is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 10 g |
| Natural | 2 g |
| Added | 8 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 1.2 g |
| Fat | 1.5 g |
| Saturated | 0.7 g |
| Unsaturated | 0.8 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Relatively low glycemic load
- Low sodium content
- High added sugar content
- Low protein and fiber density
- Liquid calories promote rapid glucose spikes
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cacao drink?
Cacao drink has a glycemic index of 55 (Moderate). One glass (250 g) has a glycemic load of 17.5; per 100 g the glycemic load is 7.
Is Cacao drink good for people with insulin resistance?
Cacao drink has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Hot cocoa with stevia.
How does Cacao drink affect blood sugar?
Cacao drink has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Check Cacao drink in the Logi app, with your portion.
