Chicory root
Low GI
GL 3 per 100 g
- Very low glycemic load
- Moderate carbohydrate density
Chicory root has a glycemic index of 15 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Dandelion greens saladGL 1 per 100 g Provides a significant boost in vitamins A, C, and K along with higher protein and mineral content compared to the root.
- GL 2 per 100 g Offers a higher concentration of beneficial fiber and antioxidants while maintaining a similarly low glycemic impact.
Artichoke heart
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Chicory root is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 72 kcal |
| Carbohydrates | 17.5 g |
| Sugars (Total) | 8 g |
| Natural | 8 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 3 g |
| Insoluble | 1 g |
| Protein | 1.4 g |
| Fat | 0.2 g |
| Saturated | 0.04 g |
| Unsaturated | 0.16 g |
| Sodium | 45 mg |
Processing Level
Why this score?
- Very low glycemic load
- Contains prebiotic fiber
- Low calorie density
- Moderate carbohydrate density
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chicory root?
Chicory root has a glycemic index of 15 (Low) and a glycemic load of 3 per 100 g.
Is Chicory root good for people with insulin resistance?
Chicory root has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chicory root affect blood sugar?
Chicory root has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Check Chicory root in the Logi app, with your portion.
