Brookie flourless
Low GI
GL 11 per 100 g
- No added sugar
- Moderate processing
Brookie flourless has a glycemic index of 35 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Brookie flourless
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Brookie flourless is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 6 g |
| Natural | 6 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 2 g |
| Insoluble | 4 g |
| Protein | 8 g |
| Fat | 22 g |
| Saturated | 6 g |
| Unsaturated | 16 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- No added sugar
- Higher fiber content than typical desserts
- Contains healthy fats from nuts
- Moderate processing
- Still relatively high in calories
- Contains saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Brookie flourless?
Brookie flourless has a glycemic index of 35 (Low) and a glycemic load of 11 per 100 g.
Is Brookie flourless good for people with insulin resistance?
Brookie flourless has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Brookie flourless has the lowest glycemic load?
Among the forms of Brookie flourless in this database, Sugar free brookie flourless has the lowest glycemic load (5 per 100 g).
Check Brookie flourless in the Logi app, with your portion.
