Frozen banana slices with natural peanut butter
Low GI
GL 12 per typical piece (120 g) · GL 10 per 100 g
- Contains healthy unsaturated fats
- Moderate glycemic load
Frozen banana slices with natural peanut butter has a glycemic index of 45 (Low). One typical piece (120 g) adds a glycemic load of 12.
Updated Oct 18, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Frozen banana slices with natural peanut butter is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 23 g |
| Sugars (Total) | 13 g |
| Natural | 13 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 5 g |
| Fat | 8 g |
| Saturated | 1.5 g |
| Unsaturated | 6 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Contains healthy unsaturated fats
- Good fiber content
- No added sugars
- Moderate glycemic load
- Contains natural sugars
- Moderate calorie density
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Frozen banana slices with natural peanut butter?
Frozen banana slices with natural peanut butter has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 12; per 100 g the glycemic load is 10.
Is Frozen banana slices with natural peanut butter good for people with insulin resistance?
Frozen banana slices with natural peanut butter has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Frozen banana slices with natural peanut butter affect blood sugar?
Frozen banana slices with natural peanut butter has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Frozen banana slices with natural peanut butter in the Logi app, with your portion.
