Fruit bar
Medium GI
GL 38 per 100 g
- Contains dietary fiber
- High sugar content
Fruit bar has a glycemic index of 55 (Moderate).
Updated Sep 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Fruit bar is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 48 g |
| Natural | 33 g |
| Added | 15 g |
| Fiber | 7 g |
| Soluble | 2.5 g |
| Insoluble | 4.5 g |
| Protein | 2.5 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2.5 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Contains dietary fiber
- Provides some vitamins from fruit
- High sugar content
- Moderately high glycemic load
- Processed ingredients
Calculate the glycemic load of a meal with Fruit bar
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fruit bar?
Fruit bar has a glycemic index of 55 (Moderate) and a glycemic load of 38 per 100 g.
Is Fruit bar good for people with insulin resistance?
Fruit bar has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Skim greek yogurt.
How does Fruit bar affect blood sugar?
Fruit bar has a glycemic load of 38 per 100g, which indicates a significant impact on blood sugar levels.
Check Fruit bar in the Logi app, with your portion.
