Frozen banana slices with Greek yogurt and pistachios
Low GI
GL 10 per 100 g
- Contains healthy fats from pistachios
- Moderate glycemic load
Frozen banana slices with Greek yogurt and pistachios has a glycemic index of 45 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Frozen banana slices with Greek yogurt and pistachios is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 160 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 13 g |
| Natural | 13 g |
| Added | 0 g |
| Fiber | 2.8 g |
| Soluble | 1 g |
| Insoluble | 1.8 g |
| Protein | 5.5 g |
| Fat | 6.5 g |
| Saturated | 2.2 g |
| Unsaturated | 4.3 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Contains healthy fats from pistachios
- Good fiber content
- No added sugars
- Moderate glycemic load
- Contains dairy (may not suit all)
- Some saturated fat from yogurt
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Frozen banana slices with Greek yogurt and pistachios?
Frozen banana slices with Greek yogurt and pistachios has a glycemic index of 45 (Low) and a glycemic load of 10 per 100 g.
Is Frozen banana slices with Greek yogurt and pistachios good for people with insulin resistance?
Frozen banana slices with Greek yogurt and pistachios has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Frozen banana slices with Greek yogurt and pistachios affect blood sugar?
Frozen banana slices with Greek yogurt and pistachios has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Frozen banana slices with Greek yogurt and pistachios in the Logi app, with your portion.
