Fruit batter bake
Medium GI
GL 14 per 100 g
- Provides some fruit-derived fiber and micronutrients
- Moderate carbohydrate load from batter and fruit sugars
Fruit batter bake has a glycemic index of 55 (Moderate).
Updated Oct 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Fruit batter bake is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 27 g |
| Sugars (Total) | 12 g |
| Natural | 7 g |
| Added | 5 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 5.5 g |
| Fat | 5 g |
| Saturated | 2 g |
| Unsaturated | 2.5 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Provides some fruit-derived fiber and micronutrients
- Moderate protein from egg and dairy ingredients
- Baked rather than deep-fried
- Moderate carbohydrate load from batter and fruit sugars
- Usually contains added sugar and refined flour or starch
- Limited fiber and protein relative to total calories
Calculate the glycemic load of a meal with Fruit batter bake
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fruit batter bake?
Fruit batter bake has a glycemic index of 55 (Moderate) and a glycemic load of 14 per 100 g.
Is Fruit batter bake good for people with insulin resistance?
Fruit batter bake has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Fruit batter bake affect blood sugar?
Fruit batter bake has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Fruit batter bake in the Logi app, with your portion.
