Fruit extract

GI 65 · ModerateGL 2 / teaspoon2/10

Medium GI

65 GI

GL 2 per typical teaspoon (5 g) · GL 40 per 100 g

Logi score 2/10

Contains some natural fruit components
Very high in added sugars

Fruit extract has a glycemic index of 65 (Moderate). One typical teaspoon (5 g) adds a glycemic load of 2.

Updated Oct 29, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Fresh whole raspberries
GL 3 per 100 g Whole berries have much lower glycemic impact, higher fiber, and antioxidants compared to fruit extract.
Unsweetened applesauce (pureed apples, no added sugar)
GL 6 per 100 g Unsweetened applesauce offers natural sweetness with lower glycemic load and more fiber.

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Fruit extract is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

250

Calories

62 g

Carbs

0.5 g

Protein

0 g

Fat

per 100g

Calories	250 kcal
Carbohydrates	62 g
Sugars (Total)	60 g
Natural	20 g
Added	40 g
Fiber	0.2 g
Soluble	0.1 g
Insoluble	0.1 g
Protein	0.5 g
Fat	0 g
Saturated	0 g
Unsaturated	0 g
Sodium	10 mg

Processing Level

80%

Highly Processed

Why this score?

Contains some natural fruit components
Minimal fat content
Very high in added sugars
High glycemic load and index
Very low fiber and protein

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Fruit extract?

Fruit extract has a glycemic index of 65 (Moderate). One typical teaspoon (5 g) has a glycemic load of 2; per 100 g the glycemic load is 40.

Is Fruit extract good for people with insulin resistance?

Fruit extract has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Fresh whole raspberries.

How does Fruit extract affect blood sugar?

Fruit extract has a glycemic load of 40 per 100g, which indicates a significant impact on blood sugar levels.

Check Fruit extract in the Logi app, with your portion.