Fresh whole raspberries
Low GI
GL 4.5 per typical cup (150 g) · GL 3 per 100 g
- Very high fiber content
- Low protein content
Fresh whole raspberries has a glycemic index of 25 (Low). One typical cup (150 g) adds a glycemic load of 4.5.
Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Fresh whole raspberries is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 52 kcal |
| Carbohydrates | 11.9 g |
| Sugars (Total) | 4.4 g |
| Natural | 4.4 g |
| Added | 0 g |
| Fiber | 6.5 g |
| Soluble | 2 g |
| Insoluble | 4.5 g |
| Protein | 1.2 g |
| Fat | 0.7 g |
| Saturated | 0.02 g |
| Unsaturated | 0.65 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Very high fiber content
- Low glycemic load
- Rich in antioxidants
- Low protein content
- May cause digestive discomfort in excess due to fiber
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fresh whole raspberries?
Fresh whole raspberries has a glycemic index of 25 (Low). One typical cup (150 g) has a glycemic load of 4.5; per 100 g the glycemic load is 3.
Is Fresh whole raspberries good for people with insulin resistance?
Fresh whole raspberries has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fresh whole raspberries affect blood sugar?
Fresh whole raspberries has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Fresh whole raspberries in the Logi app, with your portion.
