Yellow kiwi
Low GI
GL 7 per 100 g
- High vitamin C content
- Contains natural sugars
Yellow kiwi has a glycemic index of 50, the same as plain Whole Kiwi (50).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Whole Kiwi
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Yellow kiwi is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 12 g |
| Natural | 12 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.7 g |
| Insoluble | 1.3 g |
| Protein | 1.1 g |
| Fat | 0.4 g |
| Saturated | 0.03 g |
| Unsaturated | 0.37 g |
| Sodium | 3 mg |
Processing Level
Why this score?
- High vitamin C content
- Moderate fiber content
- Low processing level
- Contains natural sugars
- Moderate glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Yellow kiwi?
Yellow kiwi has a glycemic index of 50 (Low) and a glycemic load of 7 per 100 g.
Is Yellow kiwi good for people with insulin resistance?
Yellow kiwi has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Whole Kiwi has the lowest glycemic load?
Among the forms of Whole Kiwi in this database, Unripe kiwi has the lowest glycemic load (6 per 100 g).
Check Yellow kiwi in the Logi app, with your portion.
