Peeled kiwi
Low GI
GL 8.4 per typical piece (120 g) · GL 7 per 100 g
- Moderate glycemic load
- Moderate natural sugar content
Peeled kiwi has a glycemic index of 50, the same as plain Whole Kiwi (50). One typical piece (120 g) adds a glycemic load of 8.4.
Updated Dec 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g They have a lower glycemic load and more fiber per serving, making them better for blood sugar management.
Fresh Raspberries - GL 2 per 100 g They provide even fewer sugars and more fiber, supporting improved glycemic control.
Blackberries - GL 1 per 100 g It is extremely low in sugars and glycemic load, which helps stabilize blood sugar for insulin resistance.
Avocado lime dressing
Forms of Whole Kiwi
Logi · Manage Insulin Resistance
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Peeled kiwi is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 61 kcal |
| Carbohydrates | 14.7 g |
| Sugars (Total) | 9 g |
| Natural | 9 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 1.1 g |
| Fat | 0.5 g |
| Saturated | 0.03 g |
| Unsaturated | 0.47 g |
| Sodium | 3 mg |
Processing Level
Why this score?
- Moderate glycemic load
- High fiber content
- No added sugars
- Moderate natural sugar content
- Not exceptionally high in protein
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Peeled kiwi?
Peeled kiwi has a glycemic index of 50 (Low). One typical piece (120 g) has a glycemic load of 8.4; per 100 g the glycemic load is 7.
Is Peeled kiwi good for people with insulin resistance?
Peeled kiwi has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Whole Kiwi has the lowest glycemic load?
Among the forms of Whole Kiwi in this database, Unripe kiwi has the lowest glycemic load (6 per 100 g).
Check Peeled kiwi in the Logi app, with your portion.
