Unripe kiwi
Low GI
GL 7.2 per typical piece (120 g) · GL 6 per 100 g
- Low glycemic load
- Relatively high content of natural sugars
Unripe kiwi has a glycemic index of 47, lower than plain Whole Kiwi (50). One typical piece (120 g) adds a glycemic load of 7.2.
Updated Mar 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Whole Kiwi
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Unripe kiwi is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 61 kcal |
| Carbohydrates | 14.7 g |
| Sugars (Total) | 9 g |
| Natural | 9 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 1.1 g |
| Fat | 0.5 g |
| Saturated | 0.03 g |
| Unsaturated | 0.47 g |
| Sodium | 3 mg |
Processing Level
Why this score?
- Low glycemic load
- Good fiber content
- No added sugars
- Relatively high content of natural sugars
- No soluble fiber
- Moderate glycemic index
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Unripe kiwi?
Unripe kiwi has a glycemic index of 47 (Low). One typical piece (120 g) has a glycemic load of 7.2; per 100 g the glycemic load is 6.
Is Unripe kiwi good for people with insulin resistance?
Unripe kiwi has a low glycemic index (47), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Whole Kiwi has the lowest glycemic load?
Unripe kiwi has the lowest glycemic load of all forms of Whole Kiwi in this database (6 per 100 g).
Check Unripe kiwi in the Logi app, with your portion.
