Raw vanilla pods
No glycemic index8/10
Glycemic index not measured yet
13.3 g carbohydrates per 100 g
Logi score 8/10
- Very low processing
- Low protein content
Raw vanilla pods has no measured glycemic index yet. It contains 13.3 g of carbohydrates per 100 g.
Updated Mar 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Raw vanilla pods is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
288
Calories
13.35 g
Carbs
0.06 g
Protein
0.06 g
Fat
per 100g
| Calories | 288 kcal |
| Carbohydrates | 13.35 g |
| Sugars (Total) | 12.65 g |
| Natural | 12.7 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0.06 g |
| Fat | 0.06 g |
| Saturated | 0.02 g |
| Unsaturated | 0.04 g |
| Sodium | 9 mg |
Processing Level
5%
Minimal
Why this score?
- Very low processing
- No added sugars
- Natural flavor source
- Low protein content
- Low fiber content
- Contains natural sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Raw vanilla pods?
The glycemic index of Raw vanilla pods has not been measured yet. It contains 13.3 g of carbohydrates per 100 g.
Is Raw vanilla pods good for people with insulin resistance?
The glycemic index of Raw vanilla pods is not measured. With 13.3 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Raw vanilla pods in the Logi app, with your portion.
