Yellow plum
GI 35 · LowGL 4 / 100 g9/10
Low GI
35 GI
GL 4 per 100 g
Logi score 9/10
- Low glycemic load
- Moderate natural sugar content
Yellow plum has a glycemic index of 35, the same as plain Plum (35).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Plum
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Yellow plum is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
46
Calories
11.4 g
Carbs
0.7 g
Protein
0.3 g
Fat
per 100g
| Calories | 46 kcal |
| Carbohydrates | 11.4 g |
| Sugars (Total) | 9.9 g |
| Natural | 9.9 g |
| Added | 0 g |
| Fiber | 1.4 g |
| Soluble | 0.5 g |
| Insoluble | 0.9 g |
| Protein | 0.7 g |
| Fat | 0.3 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 1 mg |
Processing Level
5%
Minimal
Why this score?
- Low glycemic load
- Good source of fiber
- Rich in vitamins
- Moderate natural sugar content
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Yellow plum?
Yellow plum has a glycemic index of 35 (Low) and a glycemic load of 4 per 100 g.
Is Yellow plum good for people with insulin resistance?
Yellow plum has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Plum has the lowest glycemic load?
Among the forms of Plum in this database, Pickled plum has the lowest glycemic load (1 per 100 g).
Check Yellow plum in the Logi app, with your portion.
