Yellow peach
GI 42 · LowGL 4 / 100 g9/10
Low GI
42 GI
GL 4 per 100 g
Logi score 9/10
- High water content
- Moderate natural sugar content
Yellow peach has a glycemic index of 42, the same as plain Peach (42).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Peach
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Yellow peach is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
39
Calories
9.5 g
Carbs
0.9 g
Protein
0.3 g
Fat
per 100g
| Calories | 39 kcal |
| Carbohydrates | 9.5 g |
| Sugars (Total) | 8.4 g |
| Natural | 8.4 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 0.9 g |
| Fat | 0.3 g |
| Saturated | 0.02 g |
| Unsaturated | 0.28 g |
| Sodium | 0 mg |
Processing Level
5%
Minimal
Why this score?
- High water content
- Good source of vitamin C
- Low calorie, low fat
- Moderate natural sugar content
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Yellow peach?
Yellow peach has a glycemic index of 42 (Low) and a glycemic load of 4 per 100 g.
Is Yellow peach good for people with insulin resistance?
Yellow peach has a low glycemic index (42), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Peach has the lowest glycemic load?
Yellow peach has the lowest glycemic load of all forms of Peach in this database (4 per 100 g).
Check Yellow peach in the Logi app, with your portion.
