Fruit filled cookie
High GI
GL 48 per 100 g
- Contains some fruit-derived micronutrients
- High added sugar content
Fruit filled cookie has a glycemic index of 70 (High).
Updated Sep 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This swap offers a significantly lower GI of 20 and GL of 1, providing a much more stable blood sugar response compared to the cookie.
Plain greek yogurt with cinnamon and walnuts - GL 8 per 100 g With a GI of 25 and GL of 8, this provides a satisfying sweet treat with healthy fats and protein that prevents the sharp glucose spike caused by the cookie.
Almonds coated in dark chocolate with minimal added sugars - GL 8 per 100 g This muffin uses almond flour to achieve a much lower GI of 28 and GL of 8, making it a far better choice for blood sugar management than a traditional fruit-filled cookie.
Almond flour carrot muffin (no added sugar)
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Fruit filled cookie is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 390 kcal |
| Carbohydrates | 68 g |
| Sugars (Total) | 32 g |
| Natural | 10 g |
| Added | 22 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 3.5 g |
| Fat | 12 g |
| Saturated | 5 g |
| Unsaturated | 7 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Contains some fruit-derived micronutrients
- Provides quick energy
- High added sugar content
- Ultra-processed ingredients
- High glycemic load
Calculate the glycemic load of a meal with Fruit filled cookie
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fruit filled cookie?
Fruit filled cookie has a glycemic index of 70 (High) and a glycemic load of 48 per 100 g.
Is Fruit filled cookie good for people with insulin resistance?
Fruit filled cookie has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Plain greek yogurt with cinnamon and walnuts.
How does Fruit filled cookie affect blood sugar?
Fruit filled cookie has a glycemic load of 48 per 100g, which indicates a significant impact on blood sugar levels.
Check Fruit filled cookie in the Logi app, with your portion.
