Fruit dip
Medium GI
GL 25 per 100 g
- Provides quick energy
- High added sugar content
Fruit dip has a glycemic index of 65 (Moderate).
Updated Aug 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This swap offers a significantly lower glycemic load (1 vs 25) and adds protein and healthy fats to stabilize blood sugar.
Plain greek yogurt with cinnamon and walnuts - GL 1 per 100 g With a very low GL of 1, this provides a creamy, satisfying alternative to fruit dip without the rapid glucose spike.
Whipped cottage cheese dessert with mint and erythritol - GL 1 per 100 g Avocado provides healthy monounsaturated fats and fiber, resulting in a minimal glycemic impact (GL 1) compared to the original dip.
Avocado cream - GL 3 per 100 g Almond butter is a nutrient-dense, low-glycemic alternative that provides sustained energy instead of the sharp glucose rise caused by the original dip.
Almond butter
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Fruit dip is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 32 g |
| Natural | 4 g |
| Added | 28 g |
| Fiber | 0.2 g |
| Soluble | 0.08 g |
| Insoluble | 0.12 g |
| Protein | 2 g |
| Fat | 12 g |
| Saturated | 7 g |
| Unsaturated | 5 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Provides quick energy
- Can encourage fruit consumption
- High added sugar content
- High in saturated fat
- Highly processed ingredients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fruit dip?
Fruit dip has a glycemic index of 65 (Moderate) and a glycemic load of 25 per 100 g.
Is Fruit dip good for people with insulin resistance?
Fruit dip has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Plain greek yogurt with cinnamon and walnuts.
How does Fruit dip affect blood sugar?
Fruit dip has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.
Check Fruit dip in the Logi app, with your portion.
