Mamba fruit chews
High GI
GL 72 per 100 g
- Niska zawartość sodu
- Bardzo wysoka zawartość cukru dodanego
Mamba fruit chews has a glycemic index of 80 (High).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4 per 100 g Dark chocolate provides a satisfying sweet treat with a significantly lower GI of 20 and GL of 4, preventing the sharp blood sugar spike caused by the Mamba chews.
Dark chocolate (85% cacao, minimal added sugar) - GL 3 per 100 g Raspberries offer a natural, fiber-rich sweetness with a very low GL of 3, making them a much more blood-sugar-friendly alternative to processed fruit chews.
Fresh whole raspberries - AlmondsGL 3.2 per 100 g Almonds provide a satisfying crunch and healthy fats with a minimal GL of 1, which helps stabilize blood sugar levels compared to the high-glycemic Mamba chews.
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Mamba fruit chews is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 390 kcal |
| Carbohydrates | 90 g |
| Sugars (Total) | 70 g |
| Natural | 2 g |
| Added | 68 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0.1 g |
| Fat | 4 g |
| Saturated | 3.5 g |
| Unsaturated | 0.5 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Niska zawartość sodu
- Brak tłuszczów trans
- Bardzo wysoka zawartość cukru dodanego
- Wysoki indeks glikemiczny
- Brak błonnika i wartości odżywczych
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mamba fruit chews?
Mamba fruit chews has a glycemic index of 80 (High) and a glycemic load of 72 per 100 g.
Is Mamba fruit chews good for people with insulin resistance?
Mamba fruit chews has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is Dark chocolate (85% cacao, minimal added sugar).
How does Mamba fruit chews affect blood sugar?
Mamba fruit chews has a glycemic load of 72 per 100g, which indicates a significant impact on blood sugar levels.
Check Mamba fruit chews in the Logi app, with your portion.
