Fruit cake
Medium GI
GL 26 per 100 g
- Contains some fruit fiber
- High added sugar content
Fruit cake has a glycemic index of 65 (Moderate).
Updated Jul 31, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g These offer a satisfying, sweet, and crunchy alternative with a much lower GL of 8, helping to maintain steadier glucose levels.
Almonds coated in dark chocolate with minimal added sugars - GL 4 per 100 g This is a nutrient-dense, lower-glycemic alternative (GL 4) that provides protein and healthy fats to further blunt the glucose response compared to the high-GL fruit cake.
Natural yogurt with fresh fruits and nuts - GL 6 per 100 g This provides a natural, fiber-rich sweetness with a much lower GL of 6, making it a much gentler option for blood sugar management.
Baked cinnamon apple
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Fruit cake is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 40 g |
| Sugars (Total) | 25 g |
| Natural | 10 g |
| Added | 15 g |
| Fiber | 2 g |
| Soluble | 0.7 g |
| Insoluble | 1.3 g |
| Protein | 3.5 g |
| Fat | 10 g |
| Saturated | 5 g |
| Unsaturated | 5 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Contains some fruit fiber
- Provides quick energy
- High added sugar content
- Moderate to high glycemic load
- Ultra-processed ingredients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fruit cake?
Fruit cake has a glycemic index of 65 (Moderate) and a glycemic load of 26 per 100 g.
Is Fruit cake good for people with insulin resistance?
Fruit cake has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almonds coated in dark chocolate with minimal added sugars.
How does Fruit cake affect blood sugar?
Fruit cake has a glycemic load of 26 per 100g, which indicates a significant impact on blood sugar levels.
Check Fruit cake in the Logi app, with your portion.
