Fruit crumble
Medium GI
GL 23 per 100 g
- Contains some dietary fiber
- High added sugar content
Fruit crumble has a glycemic index of 60 (Moderate).
Updated Oct 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g This almond flour cake provides a satisfying dessert experience with a very low GL of 3 and GI of 18, making it a much more stable choice for blood glucose management.
Almond flour yogurt cake (naturally sweetened) - GL 5.5 per 100 g Baked cinnamon apples provide the warm, fruity flavors of a crumble while drastically reducing the glycemic load from 23 to 5.48.
Baked apple
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Fruit crumble is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 21 g |
| Natural | 11 g |
| Added | 10 g |
| Fiber | 2.8 g |
| Soluble | 0.9 g |
| Insoluble | 1.9 g |
| Protein | 2.2 g |
| Fat | 6.5 g |
| Saturated | 3.2 g |
| Unsaturated | 3.3 g |
| Sodium | 90 mg |
Processing Level
Why this score?
- Contains some dietary fiber
- Provides fruit-derived micronutrients
- High added sugar content
- Moderate glycemic load
- Contains saturated fat from butter
Calculate the glycemic load of a meal with Fruit crumble
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fruit crumble?
Fruit crumble has a glycemic index of 60 (Moderate) and a glycemic load of 23 per 100 g.
Is Fruit crumble good for people with insulin resistance?
Fruit crumble has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour yogurt cake (naturally sweetened).
How does Fruit crumble affect blood sugar?
Fruit crumble has a glycemic load of 23 per 100g, which indicates a significant impact on blood sugar levels.
Check Fruit crumble in the Logi app, with your portion.
