Fructose
Low GI
GL 19 per 100 g
- Low glycemic index
- Extremely high sugar content
Fructose has a glycemic index of 19 (Low).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- no GI Stevia is a zero-glycemic sweetener that provides sweetness without the blood sugar spike associated with fructose.
Stevia Pure Extract - no GI Monk fruit extract has a GI and GL of 0, making it an excellent alternative for managing blood glucose levels compared to fructose.
Monk fruit sweetener (pure extract) - no GI Allulose is a rare sugar that does not raise blood glucose, offering a much steadier metabolic response than fructose.
Allulose - GL 1 per 100 g Erythritol has a negligible glycemic impact, providing a significantly lower glycemic load than fructose.
Erythritol
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Fructose is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 400 kcal |
| Carbohydrates | 100 g |
| Sugars (Total) | 100 g |
| Natural | 0 g |
| Added | 100 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 0 mg |
Processing Level
Why this score?
- Low glycemic index
- No sodium content
- Extremely high sugar content
- No fiber or protein
- Highly processed
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fructose?
Fructose has a glycemic index of 19 (Low) and a glycemic load of 19 per 100 g.
Is Fructose good for people with insulin resistance?
Fructose has a low glycemic index (19), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fructose affect blood sugar?
Fructose has a glycemic load of 19 per 100g, which indicates a moderate impact on blood sugar levels.
Check Fructose in the Logi app, with your portion.
