Chocolate flan

GI 45 · LowGL 10 / 100 g3/10

Low GI

45 GI

GL 10 per 100 g

Logi score 3/10

Contains some protein from milk and eggs
High added sugar content

Chocolate flan has a glycemic index of 45 (Low).

Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

140

Calories

22 g

Carbs

4 g

Protein

4.5 g

Fat

per 100g

Calories	140 kcal
Carbohydrates	22 g
Sugars (Total)	18 g
Natural	6 g
Added	12 g
Fiber	1.2 g
Soluble	0.4 g
Insoluble	0.8 g
Protein	4 g
Fat	4.5 g
Saturated	2.5 g
Unsaturated	2 g
Sodium	70 mg

Processing Level

80%

Highly Processed

Why this score?

Contains some protein from milk and eggs
Provides calcium
High added sugar content
Moderate glycemic load
Processed ingredients

Calculate the glycemic load of a meal with Chocolate flan

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Chocolate flan?

Chocolate flan has a glycemic index of 45 (Low) and a glycemic load of 10 per 100 g.

Is Chocolate flan good for people with insulin resistance?

Chocolate flan has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Chocolate flan affect blood sugar?

Chocolate flan has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.