Chocolate ganache
Low GI
GL 14 per 100 g
- Contains some fiber
- High in added sugars
Chocolate ganache has a glycemic index of 35 (Low).
Updated Jul 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chocolate ganache is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 40 g |
| Sugars (Total) | 35 g |
| Natural | 5 g |
| Added | 30 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 4 g |
| Fat | 30 g |
| Saturated | 18 g |
| Unsaturated | 12 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Contains some fiber
- Provides quick energy
- High in added sugars
- High in saturated fat
- Ultra-processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chocolate ganache?
Chocolate ganache has a glycemic index of 35 (Low) and a glycemic load of 14 per 100 g.
Is Chocolate ganache good for people with insulin resistance?
Chocolate ganache has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chocolate ganache affect blood sugar?
Chocolate ganache has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Chocolate ganache in the Logi app, with your portion.
