Blended frozen bananas with dark cocoa powder

GI 45 · LowGL 3.3 / scoop7.5/10

Low GI

45 GI

GL 3.3 per typical scoop (30 g) · GL 11 per 100 g

Logi score 7.5/10

No added sugars
Moderate natural sugar content

Blended frozen bananas with dark cocoa powder has a glycemic index of 45 (Low). One typical scoop (30 g) adds a glycemic load of 3.3.

Updated Oct 15, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Blended frozen bananas with dark cocoa powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

110

Calories

25 g

Carbs

1.7 g

Protein

1.5 g

Fat

per 100g

Calories	110 kcal
Carbohydrates	25 g
Sugars (Total)	14 g
Natural	14 g
Added	0 g
Fiber	3.2 g
Soluble	1 g
Insoluble	2.2 g
Protein	1.7 g
Fat	1.5 g
Saturated	0.7 g
Unsaturated	0.8 g
Sodium	2 mg

Processing Level

25%

Minimal

Why this score?

No added sugars
High fiber content
Contains antioxidants
Moderate natural sugar content
Low protein
Not a significant source of healthy fats

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Blended frozen bananas with dark cocoa powder?

Blended frozen bananas with dark cocoa powder has a glycemic index of 45 (Low). One typical scoop (30 g) has a glycemic load of 3.3; per 100 g the glycemic load is 11.

Is Blended frozen bananas with dark cocoa powder good for people with insulin resistance?

Blended frozen bananas with dark cocoa powder has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Blended frozen bananas with dark cocoa powder affect blood sugar?

Blended frozen bananas with dark cocoa powder has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels.