Banana pudding
Medium GI
GL 18 per 100 g
- Contains some potassium from bananas
- High added sugar content
Banana pudding has a glycemic index of 65 (Moderate).
Updated Aug 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This swap provides a satisfying, protein-rich alternative with a much lower glycemic impact (GL 1) compared to the high-sugar banana pudding.
Plain greek yogurt with cinnamon and walnuts - Avocado cocoa mousse (avocado, unsweetened cocoa, stevia)GL 1 per 100 g This is an excellent low-glycemic (GL 1) dessert alternative that mimics the richness of pudding using healthy fats instead of refined sugars.
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Banana pudding is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 150 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 18 g |
| Natural | 8 g |
| Added | 10 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 2.5 g |
| Fat | 3.5 g |
| Saturated | 1.5 g |
| Unsaturated | 2 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Contains some potassium from bananas
- Provides small amount of dietary fiber
- High added sugar content
- High glycemic load
- Ultra-processed ingredients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Banana pudding?
Banana pudding has a glycemic index of 65 (Moderate) and a glycemic load of 18 per 100 g.
Is Banana pudding good for people with insulin resistance?
Banana pudding has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Plain greek yogurt with cinnamon and walnuts.
How does Banana pudding affect blood sugar?
Banana pudding has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.
Check Banana pudding in the Logi app, with your portion.
