베스킨라빈스 쿠키앤크림 아이스크림 (Baskin Robbins Cookies and Cream Ice Cream)
Medium GI
GL 18 per 100 g
- Source of calcium
- High sugar content
베스킨라빈스 쿠키앤크림 아이스크림 (Baskin Robbins Cookies and Cream Ice Cream) has a glycemic index of 65 (Moderate).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Unsweetened Greek yogurt with raw cacao nibsGL 2 per 100 g This swap offers a significantly lower GL of 2 compared to 18, providing a creamy texture with much less impact on blood sugar.
- GL 8 per 100 g This provides a satisfying crunch and chocolate flavor with a much lower GL of 8 and higher healthy fat content to slow glucose absorption.
Almonds coated in dark chocolate with minimal added sugars - GL 3 per 100 g This is a protein-rich alternative with a low GL of 3, offering a sweet and satisfying treat without the high glycemic spike of ice cream.
Low-fat cottage cheese blended with mashed berries
Logi · Manage Insulin Resistance
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베스킨라빈스 쿠키앤크림 아이스크림 (Baskin Robbins Cookies and Cream Ice Cream) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 22 g |
| Natural | 4 g |
| Added | 18 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 3.5 g |
| Fat | 10 g |
| Saturated | 6 g |
| Unsaturated | 3 g |
| Sodium | 90 mg |
Processing Level
Why this score?
- Source of calcium
- Contains some protein
- High sugar content
- High saturated fat
- Ultra-processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of 베스킨라빈스 쿠키앤크림 아이스크림 (Baskin Robbins Cookies and Cream Ice Cream)?
베스킨라빈스 쿠키앤크림 아이스크림 (Baskin Robbins Cookies and Cream Ice Cream) has a glycemic index of 65 (Moderate) and a glycemic load of 18 per 100 g.
Is 베스킨라빈스 쿠키앤크림 아이스크림 (Baskin Robbins Cookies and Cream Ice Cream) good for people with insulin resistance?
베스킨라빈스 쿠키앤크림 아이스크림 (Baskin Robbins Cookies and Cream Ice Cream) has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Unsweetened Greek yogurt with raw cacao nibs.
How does 베스킨라빈스 쿠키앤크림 아이스크림 (Baskin Robbins Cookies and Cream Ice Cream) affect blood sugar?
베스킨라빈스 쿠키앤크림 아이스크림 (Baskin Robbins Cookies and Cream Ice Cream) has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.
Check 베스킨라빈스 쿠키앤크림 아이스크림 (Baskin Robbins Cookies and Cream Ice Cream) in the Logi app, with your portion.
