Cookies and cream ice cream
Medium GI
GL 18 per 100 g
- Source of calcium
- High sugar content
Cookies and cream ice cream has a glycemic index of 65 (Moderate).
Updated Sep 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g Much lower glycemic impact than cookies & cream (GI 35 vs 65; GL 3 vs 18 per 100g) while still being a realistic dessert-style option.
Whole blackberries with unsweetened greek yogurt - GL 3 per 100 g Meaningfully steadier for blood sugar (GI 40 vs 65; GL 3 vs 18 per 100g) and a plausible same-meal swap for ice cream.
Low-fat cottage cheese blended with mashed berries - GL 3 per 100 g Lower glycemic load (GI 30 vs 65; GL 3 vs 18 per 100g) with a similar sweet/dessert vibe that many people would actually choose.
Chia Plant Milk Coffee Cocoa Pudding
Forms of Cookies and cream ice cream
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Cookies and cream ice cream is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 22 g |
| Natural | 4 g |
| Added | 18 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 3.5 g |
| Fat | 11 g |
| Saturated | 6.5 g |
| Unsaturated | 4.5 g |
| Sodium | 110 mg |
Processing Level
Why this score?
- Source of calcium
- Contains some protein
- High sugar content
- High saturated fat
- Ultra-processed
Calculate the glycemic load of a meal with Cookies and cream ice cream
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cookies and cream ice cream?
Cookies and cream ice cream has a glycemic index of 65 (Moderate) and a glycemic load of 18 per 100 g.
Is Cookies and cream ice cream good for people with insulin resistance?
Cookies and cream ice cream has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Whole blackberries with unsweetened greek yogurt.
Which form of Cookies and cream ice cream has the lowest glycemic load?
Cookies and cream ice cream has the lowest glycemic load of all forms of Cookies and cream ice cream in this database (18 per 100 g).
Check Cookies and cream ice cream in the Logi app, with your portion.
