Banana pie
Medium GI
GL 7.5 per typical slice (30 g) · GL 25 per 100 g
- Contains some fiber
- High glycemic load
Banana pie has a glycemic index of 65 (Moderate). One typical slice (30 g) adds a glycemic load of 7.5.
Updated Nov 26, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g Lower glycemic load, higher fiber, and no added sugars compared to banana pie.
Chia pudding - GL 1 per 100 g Higher protein, more fiber, and no added sugar, supporting better blood sugar control.
Plain greek yogurt with cinnamon and walnuts - GL 16 per 100 g Lower glycemic index, more fiber, and no added sugars, making it better for insulin resistance.
Oat and banana pancake (no added sugar)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Banana pie is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 20 g |
| Natural | 8 g |
| Added | 12 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 2.5 g |
| Fat | 10 g |
| Saturated | 5 g |
| Unsaturated | 4 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Contains some fiber
- Has fresh fruit (banana)
- High glycemic load
- High added sugars
- Low fiber for a dessert
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Banana pie?
Banana pie has a glycemic index of 65 (Moderate). One typical slice (30 g) has a glycemic load of 7.5; per 100 g the glycemic load is 25.
Is Banana pie good for people with insulin resistance?
Banana pie has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Chia pudding.
How does Banana pie affect blood sugar?
Banana pie has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.
Check Banana pie in the Logi app, with your portion.
